Patricia Jimenez

patfp

Pat has been teaching Yoga a few hours weekly since 1986 and has taught a variety of originally designed fitness programs from 1980-2007.

read more

Carla Jimenez

carlafp

Carla has been teaching Yoga and Dance to people of all ages and abilities in the Tampa area since 2002.

read more

Beach Yoga

group

Enjoy Beach Yoga classes with the soft beach breezes off the Gulf of Mexico and the the sound of waves lapping at the beach line on Indian Shores, Florida.

read more

Print

Yoga | St Pete | Clearwater | Tampa | Indian Rocks Beach Yoga

Side-angle-boundWelcome to Mind Body Fusion, merging mental, physical and spiritual wellness through Beach Yoga and studio yoga classes using traditional and unique styles of Yoga including Hatha, Vinyasa Yoga, Gentle Yoga and Yoga 4 Athletes .Our yoga classes create healthy, strong, vibrant bodies and cultivate creative, tranquil minds while simultaneously improving the endocrine, cardiovascular, nervous and muscular systems. Our yoga classes are here for residents and visitors to Tampa Bay, Clearwater, St Pete, Seminole, Largo and the Pinellas beaches.

Yoga is a practice that combines physical challenge or release, rhythmic movement meditation, breath control and much more. It can be challenging, restorative and often both, depending on the style or level. The meditative quality of rhythmic movement with breath helps students gain a state of personal balance, focus and inner peace. Students of Mind Body Fusion classes are encouraged to explore their own body, mind, and soul and work at their individual level.

Yoga is not a religion. It is often practiced by Christians, Jews, Buddhists, Muslims and other. Yoga is a systematic technology to improve physical health, free the spirit, and improve mental focus. With practice, the restless mind is calmed and controlled yet energy is enhanced and the spirit uplifted. Its philosophy and practice emphasizes good ethics and morals along with mind-emotional balance and intelligence. As science is beginning to validate many claims made by yoga practitioners and therapists, you may question how a tradition dating as far back as the seventh millennium could have arrived at these truths.

Our yoga classes focus on finding a balance between physical strength and flexibility and a balance between over challenging yourself versus being “wimpy.” In addition, within any challenging Asana or Sun Salutation, students learn to find calmness within the challenge. This practice moves from the mat to everyday life. Visit us for Beach yoga or studio yoga classes for people living in or visiting Pinellas, Tampa, Clearwater, St Pete, Seminole or Largo, Florida.

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.“

– B.K.S Iyengar

Contact Us

813.917.2892

Indian Shores Beach
193rd & Gulf Indian Shores, FL

This email address is being protected from spambots. You need JavaScript enabled to view it.

UA-26977824-21